It is common to think of intelligence as something that you’re simply born with. Some people, after all, make being smart look effortless.
Intelligence is not a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support and protect your brain.
Practicing certain lifestyle habits may help improve your overall intelligence.
View gallery to learn what science has to say about the different ways you may be able to boost both your crystallized and fluid intelligence.
